Yoga Daily Fitness - Yoga Pose 5.2

SEStudio – Freeware – Android
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DAILY YOGA FITNESS!
Experience the art of yoga with step-by-step instructions and practice!
"Don't just do something - sit there!"
"Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. Through consistent practice, yoga can bring a sense of peace, well-being, and unity with your environment."
The Benefits of Yoga:
<ul>
 <li>Improves flexibility</li>
 <li>Builds muscle strength</li>
 <li>Prevents cartilage and joint breakdown</li>
 <li>Protects your spine</li>
 <li>Betters bone health</li>
 <li>Increases blood flow</li>
 <li>Drains lymph nodes and boosts immunity</li>
 <li>Elevates heart rate</li>
 <li>Enhances focus</li>
 <li>Promotes relaxation and balance</li>
 <li>Maintains a healthy nervous system</li>
 <li>Improves deep sleep</li>
 <li>...</li>
</ul>
This application provides comprehensive instructions and tips to help you learn yoga more easily and become stronger.
It includes various yoga poses with step-by-step instructions:
<ul>
 <li>Mermaid Pose, Bound Angle</li>
 <li>Warrior Pose</li>
 <li>Cobra Pose</li>
 <li>Dancer Pose, Seated Boat</li>
 <li>Tree Pose</li>
 <li>Standing Back Bend</li>
 <li>Back Bend</li>
 <li>Reclining Leg Pose</li>
 <li>Reverse Plank</li>
 <li>Leg Hold</li>
 <li>Head to Knee</li>
 <li>Standing Forward Bend, Superman Pose</li>
 <li>Inverted Triangle</li>
 <li>Half Moon Balance</li>
 <li>Bow Pose, Eagle Pose</li>
</ul>
Additional features:
<ul>
 <li>30 Day Yoga program with instructional videos</li>
 <li>Yoga music for relaxation</li>
 <li>Add alarms to remind you of yoga practice times</li>
 <li>Yoga fitness routines that can be done at home</li>
 <li>...</li>
</ul>
Enjoy it!
If you find this app helpful, please rate it with 5 stars to support further improvement. Thank you!

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