Yoga Daily Fitness - Yoga Pose 5.2

SEStudio – Freeware – Android
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DAILY YOGA FITNESS!
Experience the art of yoga with step-by-step instructions and practice!
"Don't just do something - sit there!"
"Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. Through consistent practice, yoga can bring a sense of peace, well-being, and unity with your environment."
The Benefits of Yoga:
<ul>
 <li>Improves flexibility</li>
 <li>Builds muscle strength</li>
 <li>Prevents cartilage and joint breakdown</li>
 <li>Protects your spine</li>
 <li>Betters bone health</li>
 <li>Increases blood flow</li>
 <li>Drains lymph nodes and boosts immunity</li>
 <li>Elevates heart rate</li>
 <li>Enhances focus</li>
 <li>Promotes relaxation and balance</li>
 <li>Maintains a healthy nervous system</li>
 <li>Improves deep sleep</li>
 <li>...</li>
</ul>
This application provides comprehensive instructions and tips to help you learn yoga more easily and become stronger.
It includes various yoga poses with step-by-step instructions:
<ul>
 <li>Mermaid Pose, Bound Angle</li>
 <li>Warrior Pose</li>
 <li>Cobra Pose</li>
 <li>Dancer Pose, Seated Boat</li>
 <li>Tree Pose</li>
 <li>Standing Back Bend</li>
 <li>Back Bend</li>
 <li>Reclining Leg Pose</li>
 <li>Reverse Plank</li>
 <li>Leg Hold</li>
 <li>Head to Knee</li>
 <li>Standing Forward Bend, Superman Pose</li>
 <li>Inverted Triangle</li>
 <li>Half Moon Balance</li>
 <li>Bow Pose, Eagle Pose</li>
</ul>
Additional features:
<ul>
 <li>30 Day Yoga program with instructional videos</li>
 <li>Yoga music for relaxation</li>
 <li>Add alarms to remind you of yoga practice times</li>
 <li>Yoga fitness routines that can be done at home</li>
 <li>...</li>
</ul>
Enjoy it!
If you find this app helpful, please rate it with 5 stars to support further improvement. Thank you!

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Besläktad

Daily Yoga & Workout - Yogaia

Our classes offer a range of exercise and wellbeing activities to help you establish your own routine. These classes are specifically designed to improve physical strength, mobility, energy, and relaxation.

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Begin, grow, or deepen your yoga and meditation practice with Find What Feels Good. With over 900 videos for all levels, Find What Feels Good provides a comprehensive resource for individuals seeking to enhance their well-being.

Kilted Yoga

Embark on your Yoga journey and cultivate not only physical flexibility but also mental strength and resilience with Kilted Yoga.

REWILD YOGA

The Rewild Yoga app provides users with convenient tools to efficiently handle their Rewild Yoga account, sign up for classes and events, access on-demand content, and stay connected with the studio.

Skill Yoga – Improve Mobility

Learn and benefit from the life-changing skills of yoga with Skill Yoga. Access hundreds of workouts focusing on functional strength, mobility, flexibility, and mindfulness to enhance your athletic performance or daily life.

Tejas Yoga

Tejas Yoga upholds the practice of yoga as a timeless tradition, deeply rooted in ancient teachings yet adaptable to modern realities.

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5.2

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