Yoga Daily Fitness - Yoga Pose 5.3

DAILY YOGA FITNESS!

Experience the art of yoga with step-by-step instructions and practice!

"Don't just do something - sit there!"

"Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. Through consistent practice, yoga can bring a sense of peace, well-being, and unity with your environment."

The Benefits of Yoga:

• Improves flexibility
• Builds muscle strength
• Prevents cartilage and joint breakdown
• Protects your spine
• Betters bone health
• Increases blood flow
• Drains lymph nodes and boosts immunity
• Elevates heart rate
• Enhances focus
• Promotes relaxation and balance
• Maintains a healthy nervous system
• Improves deep sleep
• ...

This application provides comprehensive instructions and tips to help you learn yoga more easily and become stronger.

It includes various yoga poses with step-by-step instructions:

• Mermaid Pose, Bound Angle
• Warrior Pose
• Cobra Pose
• Dancer Pose, Seated Boat
• Tree Pose
• Standing Back Bend
• Back Bend
• Reclining Leg Pose
• Reverse Plank
• Leg Hold
• Head to Knee
• Standing Forward Bend, Superman Pose
• Inverted Triangle
• Half Moon Balance
• Bow Pose, Eagle Pose

Additional features:

• 30 Day Yoga program with instructional videos
• Yoga music for relaxation
• Add alarms to remind you of yoga practice times
• Yoga fitness routines that can be done at home
• ...

Enjoy it!

If you find this app helpful, please rate it with 5 stars to support further improvement. Thank you!